North Raleigh CrossFit: 09/28/15

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NRCF at Lone Rider Brewery!

Strength

Squat Cycle De-load Week!

FS/BS: 6 x 2/4 @ 75%, rest 2 min

Conditioning

30 Burpees
60 ABMAT Sit-Ups
30 Burpees
*OTM, complete 3 Deadlifts (225/155)