North Raleigh CrossFit: 09/26/16

Strength

15 minutes to work up to a heavy Clean single.
THEN 3×2 Front Squats at that weight (from rack)

Conditioning

3 rounds of:

2:00 ME Strict Pull-ups
2:00 Max Distance Handstand Walks
2:00 ME Lateral Lunges w/KB in Front Rack (24/16)
1:00 Rest

Midline

4 Rounds:
15 Seconds of Hollow Rock Holds
15 Seconds of Superman Holds