North Raleigh CrossFit: 09/23/16


15 min to work up to your heaviest Jerk. Do not stress if you cannot get up to your current 1RM. That’s not the point of today. 15 min is not a lot of time… which kind of is the point. 😉


6 Rounds:
15 Wallballs (20/14)
Run 200m w/Wallball

*25 min cutoff