North Raleigh CrossFit: 09/23/16

Strength

15 min to work up to your heaviest Jerk. Do not stress if you cannot get up to your current 1RM. That’s not the point of today. 15 min is not a lot of time… which kind of is the point. 😉

Conditioning

6 Rounds:
15 Wallballs (20/14)
Run 200m w/Wallball

*25 min cutoff