North Raleigh CrossFit: 09/22/15

unnamed (30)

Strength

EMOM 8:
2 Power Cleans, start at 60% and work your way up to AHAP

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

4 Rounds:
Run 200
25 KB Swings (24/16kg)
10 Box Jumps (30/24)
Rest 1 min