North Raleigh CrossFit: 09/22/15

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Strength

FS/BS: 4 x 2/4 @ 94% of Monday (9/21), Rest 2 min

Conditioning

10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)

1-2-3-4-5-6-7-8-9-10
HSPUs