North Raleigh CrossFit: 09/20/16

Strength

15 min to work up to a heavy Snatch single – THEN 4 singles @ 90% of that number with 60 sec rest

Conditioning

2 cycles of…

4 Round REVERSE Tabata of:
HSPUs

Rest 1 min

4 Round Tabata of:
KBS (24/16kg)

Rest 1 min

Midline

Partner Pallof Press:
3 sets on each side with a 10 second hold – Partner shakes band