North Raleigh CrossFit: 09/18/15

unnamed (26)

Strength

Deadlift
3×5 @ Heavy

Conditioning

AMRAP 7:
2 Thrusters (95/65)
2 Pull-ups
4 Thrusters (95/65)
4 Pull-ups
6 Thrusters (95/65)
6 Pull-ups
8 Thrusters (95/65)
8 Pull-ups
10 Thrusters (95/65)
10 Pull-ups

Increase by reps of 2 until time runs out.

*Compare conditioning to 02/20/15

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold