North Raleigh CrossFit: 09/15/17

Strength

2 Position Snatch: (hip and knee)
5 @ 78%, rest 90 seconds

Conditioning 

“Death By” Deadlifts and Push-ups:

On minute 1 perform: 1 DL (225/155) and 1 Push-up
On minute 2 perform: 2 DLs and 2 Push-ups
On minute 3 perform: 3 DLs and 3 Push-ups
On minute 4 perform: 4 DLs and 4 Push-ups

etc., etc., etc…

Cash Out

50 Turkish Sit-ups