North Raleigh CrossFit: 09/15/15

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41 Weeks!

Strength

EMOM 12:

2 Snatch Balance + 2 Overhead Squats

Skill

10 Minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

AMRAP 10:
5 Power Cleans (155/105)
5 Burpees over the Barbell