North Raleigh CrossFit: 09/13/17

“Abatte”

1 Mile Run (400m loop x 4)
21 Clean and Jerks (155/105)
800m Run (400m loop x 2)
21 Clean and Jerks (155/105)
1 Mile Run (400m loop x 4)

*Any style C&J
*40 min time cap