North Raleigh CrossFit: 09/13/16

Strength

20 min to work up to a heavy Power Clean and Power Jerk single. If Jerk fails keep going up to heavy single power clean.

Conditioning

50-40-30-20-10
Double Unders
Wallballs (20/14)

Midline

1 arm/1 leg KB RDL – 3 x 6 each side