North Raleigh CrossFit: 09/12/16

Strength

Back Squat:
2×2 @ 80%, rest 2 min

Conditioning

“Mary”

AMRAP 20:
5 HSPU
10 Pistols (alternate each time)
15 Pull Ups

*Compare conditioning to 12/21/15

Mildine

3×10 Knee Tucks (2nd exercise video)