North Raleigh CrossFit: 09/11/17

Strength

Back Squat:
2×5 @ 80%, rest 90 sec
3×4 @ 85%, rest 90 sec

Conditioning

EMOM 12:
Even Min: ME Wallballs (20/14)
Odd Min: ME Pull-ups

*Score will be two numbers – Total for wallballs and total for pull-ups