North Raleigh CrossFit: 09/09/16

Strength

1a) Back Squat:
5 x 1 @ 87%

1b) 3 High Box Jumps, rest 2 min

*1a and 1b are supersets. Go right into 1b a soon as you complete 1a. Rest only after 1b.

Conditioning 

5 Rounds:
1 Min ME Deadlifts (115/75)
rest 30 seconds
1 Min ME Calorie Row
rest 30 seconds
1 Min ME Abmat Situps
rest 30 seconds

*Record total number of each exercise