North Raleigh CrossFit: 09/09/15

Strength

FS/BS: 6 x 3/6 @ 94% of Monday (9/7), rest 2 min

Conditioning

AMRAP 8:
3 HSPU
3 Deadlifts (225/155)
6 HSPU
3 Deadlifts
9 HSPU
3 Deadlifts
12 HSPU
6 Deadlifts
15 HSPU
6 Deadlifts
18 HSPU
6 Deadlifts
21 HSPU
9 Deadlifts

Etc, adding 3 reps to HSPU each round and 8 reps to cleans every 3 rounds