North Raleigh CrossFit: 09/08/15

unnamed (24)

Strength

High Hang Cleans (from hip)
3×2 @ 75%

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes

Conditioning

“Annie”

50-40-30-20-10
Double Unders
ABMAT Sit-ups

*Compare conditioning to 05/11/15