North Raleigh CrossFit: 09/05/17

Strength

Back Squat:
5×3 @ 80%, rest 90 sec
1×3 @ 83%, rest 90 sec
1×5 @ 80%,

Conditioning

AMRAP 18:
20 Thrusters (95/65)
20 Box Jumps (24/20)
20 TTB
Run 200m