North Raleigh CrossFit: 09/04/15

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Strength

Every 90 Seconds for 10 Rounds:
3 Deadlifts @ 65% followed by 20 seconds of ME Double Unders

Conditioning

AMRAP 15:
5 HSPUs
10 Pistols (Alternate legs each rep)
15 Pull-ups
Run 200

*Compare conditioning to 06/08/15