North Raleigh CrossFit: 09/02/17

Strength

3 Position Snatch: (hip, knee, floor)
2 @ 70%, rest 90 sec b/w each set
3 @ 75%, rest 90 sec b/w each set

Conditioning 

*Partner Workout*

AMRAP 15:
10 Pull-ups
20 KBS (24/16)
30 ABMAT Situps