North Raleigh CrossFit: 09/02/15

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Strength

FS/BS: 6 x 3/6 @ 94% of Monday (8/30), rest 2 min

Conditioning

AMRAP 12:
Run 200
20 KB Swings (24/16kg)
10 Ring Dips

Midline

3 min to work on L-Hang, L-Hang Pull-ups, or L-Hang Pull-up Progressions.