North Raleigh CrossFit: 09/01/17

Strength

3 Position Clean: (hip, knee, floor)
2 @ 70%, rest 90 sec b/w each set
3 @ 75%, rest 90 sec b/w each set

Skill

6 Min to work on a gymnastics skill of your choice. Must choose a weakness!

Conditioning

AMRAP 7:
3 Thrusters (185/125)
5 Box Jumps (30/24)