North Raleigh CrossFit: 09/01/15

unnamed (22)

Strength

Every 90 seconds for 8 rounds:
1 Snatch @ 80%

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

21-15-9
TTB
Thrusters (95/65)