North Raleigh CrossFit: 08/30/16

Strength

1) Power Clean + Push Jerk:
1×3 @ 75 %

2) Clean Pull:
3×3 @ 90% of clean, rest 90 seconds

Conditioning

“1/2 Nate”
AMRAP 10:
2 Muscle Ups
4 HSPUs
8 KBS (70/53)

*Compare conditioning to 03/01/16 (Full Nate was 06/01/16)