North Raleigh CrossFit: 08/29/17

Strength

Overhead Squat:
2×3 @ 65%, rest 90 sec
1×3 @ 70%, rest 90 sec
2×3 @ 75%, rest 90 sec

Conditioning

Every 30 Seconds for 3 Min:

2 Power Snatches (95/65)
4 Push-ups
6 Air Squats
* Rest 1 min. Repeat 5 times