North Raleigh CrossFit: 08/29/16

Strength

Front Squat:
2×4 @ 84%, rest 2-3 min

Conditioning

2 Rounds:
10 OHS (95/65)
10 CTB Pull-ups
2 Rounds:
12 OHS (95/65)
12 CTB Pull-ups
2 Rounds
14 OHS (95/65)
14 CTB Pull-ups

*20 Min Time Cap
*Compare conditioning to 02/06/15