North Raleigh CrossFit: 08/28/17

Strength

Back Squat:
1×6 @ 65%, rest 90 sec
1×6 @ 70%, rest 90 sec
1×6 @ 75%, rest 90 sec
2×5 @ 80%, rest 90 sec

Conditioning 

“DT”

5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Clean
6 Push Jerks

*20 min cutoff
*Compare to 05/09/17

Cash Out

3 x Max Effort Chin Up Grip Static Holds.
Work: Rest = 1:1