North Raleigh CrossFit: 08/26/17

Strength

Clean and Jerk:

1×3 @ 65%, rest 90 sec
1×3 @ 70%, rest 90 sec
1×2 @ 75%, rest 90 sec
1 @ 80%

Conditioning

*Partner Workout*

4 Min Max Effort:
200 M Run
TTB
Power Cleans (135/95)
DUs

*1 Min Rest b/w each movement