North Raleigh CrossFit: 08/25/15

unnamed (18)

Strength

3 Position Snatch (Hip, Knee, Floor)
1 @ 65%, rest 90 sec
1 @ 70%, rest 90 sec
1 @ 75%, rest 90 sec
2 @ 80%, rest 90 sec

Conditioning

Run 200
50 Burpees
Run 400
50 Burpees
Run 200

Midline
Since we ran out of time yesterday…
Hollow Rock Holds 30 seconds on/30 seconds off