North Raleigh CrossFit: 08/22/16

Strength

Front Squat:
3×5 @ 81%, rest 2 min

Conditioning

30 Power Snatches (75/55)
45 Bar Facing Burpees
60 Thrusters (75/55)
45 Bar Facing Burpees
30 Power Snatches (75/55)

*20 Min Time Cap. If you don’t complete all of the workout by 20 min add your remaining reps to your time. For example. If you have 15 reps left at the time cap your time will be 20:15