North Raleigh CrossFit: 08/21/15

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Strength

Overhead Squat:
5×3 with 2 second pause at bottom, rest 90 seconds – work up to AHAP

Conditioning

AMRAP15:
3 Wallballs (20/14)
3 Push-ups
3 Box Jumps (24/20)
6 Wallballs
6 Push-ups
6 Box Jumps
9 Wallballs
9 Push-ups
9 Box Jumps
12 Wallballs
12 Push-ups
12 Box Jumps

Increase by 3’s until 15 min AMRAP is complete