North Raleigh CrossFit: 08/19/16

Strength

1) Snatch:
4×1 @ 75%, rest 90 seconds

2) Snatch Deadlift:
3×3 @ 103% (of snatch), rest 90 seconds

Conditioning 

AMRAP 10:
10 Box Jumps (24/20)
10 Wallballs (20/14)
10 KBS (24/16kg)

Cashout

3xME Static Chin-up Holds:
Work/Rest = 1/2