North Raleigh CrossFit: 08/18/17

Strength

3 Position Clean: (hip,knee,floor)

1 x 60%, rest 90 sec
1 x 60%, rest 90 sec
1 x 65%, rest 90 sec
1 x 70%, rest 90 sec

Conditioning

40-30-20-10:
Abmat Situps
KBS (24/16)
Pistols

Cash Out

4 Rounds:
15 Seconds Hollow Rock Holds
15 Seconds Superman Holds