North Raleigh CrossFit: 08/18/15

unnamed (16)

Throwing it way back to when we first got in the building. The wall in the pic that Drew is working on was located in the area that now divides our side from the DFP Side. It’s right in the middle of what now divides his cage and our mats. The white wall/door on the left is now completely gone as well and the room where his truck is parked is now the main Strength and Conditioning area for DFP. Also, two of the garage doors that we now see on on his side were hidden behind the wall to the left of his truck.  So much has changed since then and it’s probably never going to stop. Ha. 🙂 We work hard to make this the best environment for you all!

Strength

Clean and Jerk:
15 minutes to work up to 85%

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w skills every 2 minutes. Use this time wisely!

Conditioning

AMRAP 10:
5 Power Snatch (115/80)
30 Double Unders