North Raleigh CrossFit: 08/16/16

Strength

Clean and Jerk:
4×1 @ 75%, rest 90 seconds

Skill

8 minutes to work with a partner on MUs, transitions, and drills

Conditioning

AMRAP 8:
3 Power Clean (155/105)
3 TTB
6 Power Clean
6 TTB
9 Power Clean
9 TTB
12 Power Clean
12 TTB

*Ascending reps until time runs out.