North Raleigh CrossFit: 08/15/16

Strength

Front Squat:
3×5 @ 78%, rest 90 seconds

Conditioning

“Nancy”

5 Rounds:
Run 400m
15 OHS (95/65)

*Compare conditioning to 04/25/16

Midline

Barbell Windshield Wipers
3×8 with moderate weight