North Raleigh CrossFit: 08/13/16

Strength

20 minutes to work up to a heavy Snatch single.

Conditioning

– Partner Workout –

AMRAP 9:
4 Front Squats (185/125)
6 CTB
6 Burpees
10 Deadlifts (185/125)

Rest 1 min

AMRAP 3:
ME Wallballs (20/14)