North Raleigh CrossFit: 08/11/5

unnamed (3)

Strength

3 Position Snatch (hip, knee, floor):
1 @65%, rest 90 sec
1 @70%, rest 90 sec
1 @75%, rest 90 sec
1@80%, rest 90 sec
1@85%

Conditioning

4 Rounds:
50 Double Unders
20 KBS (24/16 kg)
1o HSPUs