North Raleigh CrossFit: 08/11/17

Strength

15 min to establish your heaviest 10 rep Front Squat. Try to add 5-10 lbs to last week

Conditioning

5 Rounds:
25 Wallballs (20/14)
25 Pull-ups
50 Double Unders

*DU Scale – 1/2 attempts. Singles stay at 50.