North Raleigh CrossFit: 08/09/17

New Olympic Weightlifting cycle begins next week!

Strength

3 Position Clean: (hip, knee, floor)
1 @ 60%, rest 90 sec
1 @ 65%, rest 90 sec
1 @ 70%, rest 90 sec
1 @ 70%, rest 90 sec
1 @ 65%

Conditioning

“Heavy Grace”
30 Clean and Jerks (155/110)

*15 min cut off
*Any style C&J’s

Cash Out

2 min of Triple Unders or Double Unders
2 min of rest
2 min of Triple Unders or Double Unders