North Raleigh CrossFit: 08/08/16

**New lifting cycle begins this week!**

Strength

Front Squat:
3×5 @ 75%, rest 90 seconds

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

*Compare conditioning to 11/13/15

Cashout

Weighted Plank Holds:
3 x 45 seconds on/45 seconds off