North Raleigh CrossFit: 08/07/17

Strength

Establish a 10 rep max Back Squat. Try to add 5 lbs from last week

Conditioning 

In 1 min complete:

8 KBS (24/16)
8 Goblet Squats (hold KB next to chest)
8 Box Jumps (24/20)

*3 min on 1 min off for 4 rounds

Midline

1 leg/1 arm KB RDL – 3×6 Each LegIn 1 min complete: