North Raleigh CrossFit: 08/07/15

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Strength

EMOM 10:
Hang Snatch + Snatch Balance + OHS

Conditioning

4 Rounds:

1 min Max Effort Row for Calories
30 sec rest
1 Min Max Effort Wallballs (20/14)
3o sec rest
1 Min Max Effort Strict TTB
30 sec rest
1 Min Max Effort HRPUs (no worming!)
30 sec rest