North Raleigh CrossFit: 08/05/16

Strength

Every 90 Seconds for 8 Rounds:
1 Snatch (full) – Begin at 55% and increase weight each round. If you fail, drop 5-10 lbs and finish there.

Conditioning

3 Rounds:
15 HSPUs
9 Front Squats (185/125)

Scaling options:
S1 = 165/115
S2 = 155/105
S3 = 135/95
S4 = Other

*Please remember no lifting shoes on wall and no HSPUs on the red letters. Thanks!

Cashout

Static Ring Holds:
Work/Rest = 2/1