North Raleigh CrossFit: 08/04/15

Strength:

15 minutes to work up to 3 Clean and Jerk Singles at 80%

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Amanda”
9-7-5
Muscle Ups
Snatches (135/95)

* Compare conditioning to 04/22/15