North Raleigh CrossFit: 08/03/16

New Strength Cycle Begins Monday! 

Strength

EMOM 10:
2 Deadlifts @ 80%

Conditioning

3 Rounds of…

AMRAP 5:
8 Clapping Push-ups
16 Jumping Squats (45/33)
24 Abmat Situps

1 Min Rest b/w Rounds

Midline

1 arm/1 leg KB RDL – 3 x 6 each side