North Raleigh CrossFit: 08/01/16

Strength

Back Squat:
3 x 3 @ your 5RM from last Monday (7/25) – 90 seconds rest b/w each set.

Conditioning

21 Overhead Squats (95/65)
21 Burpees with lateral jump over bar
100 Double Unders
15 Overhead Squats (95/65)
15 Burpees with lateral jump over bar
75 Double Unders
9 Overhead Squats (95/65)
9 Burpees with lateral jump over bar
50 Double Unders