North Raleigh CrossFit: 07/31/15

unnamed (2)

Strength

1a) Front Squat:
4×4 @ 75%, rest 60 sec

1b) Clapping Push-ups:
4xME, rest, 90 sec

Conditioning

3 Rounds:

400m Run
12 Burpees
21 Box Jumps (24/20 – with step down)