North Raleigh CrossFit: 07/28/15

unnamed (10)

Strength

20 min to find your heaviest of the following complex:
1 Clean + 1 Thruster

*Note: Perform 1 full clean and then 1 thruster without dropping the bar b/w lifts

Conditioning

AMRAP 10:
5 HSPUs
10 Pistols
15 KBS (24/16kg)

Midline: 

Monday’s midline that we didn’t have time to complete! Woot woot!

Hollow Rocks:
4 x 20 seconds on/10 seconds off