North Raleigh CrossFit: 07/21/15

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Strength

3 Position Snatch (hip, knee, floor)
1@65%, rest 90 sec
1@70%, rest 90 sec
1@75%,  rest 90 sec
2@80%, rest 90 sec b/w each set

Conditioning

4 rounds:

60 sec ME Row for Calories
60 sec ME Double-Unders
60 sec ME Burpees
60 sec Rest