North Raleigh CrossFit: 07/19/16

Strength

Power Snatch:
4×3 @ 75%, rest 90 seconds

Conditioning

“Helen”
3 Rounds:
Run 400m
21 KBS (24/16lg)
12 Pull-ups

*Compare conditioning to 02/01/16

Midline

Barbell Windshield Wipers:
3 sets of 8 with heavy, but controllable weight.